by theRKF | Apr 7, 2025 | Baseball Development
Introduction For decades, coaches and athletes believed that holding static stretches before a game would prevent injuries and improve performance. In youth baseball dugouts and professional clubhouses alike, pre-game routines often included static stretches like...
by theRKF | Mar 18, 2025 | Arm Care
Historical Adoption of Icing in Baseball <jump to TLDR summary> The practice of icing sore arms became entrenched in baseball culture in the late 20th century. It gained prominence in the 1960s as star pitchers like Sandy Koufax were famously photographed...
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